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11 muscle-building myths that are preventing your from reaching your goals

News Rebecca Strong,Joey Thurman Thu, March 25, 2021, 12:51 PM ...

COVID-19 UPDATE

News Covid 19 - What to Expect Must have a Mask and be worn at all times while exercisin...

Health Partners Fitness Benefit Meeting

News Join Health Partners for a virtual fitness benefit meeting on Wednesday March 24th at 1:00 pm. ...

How To Get Cut: The Ultimate Guide To Diet and Exercise

News by Katherine Holden November 20, 2020 6 min read Learning how to get cut req...

Safer at Home

News MEMBER UPDATE The City of Philadelphia announced new restrictions of Safer at Home: Jun...

Insurances Accepted - Click Here

News We accept a number of different insurances. Each has its own requirements; some may cover the...

‘Ensure that your diet is 90% to 100% plant-based’: 9 food from the world’s longest-living people

News Published Thu, Dec 10 202011:52 AM ESTUpdated Thu, Dec 10 20202:38 PM EST Dan Bu...

A healthy heart

News Tips from the American Heart Association Making healthy changes to reduce your risk of heart ...

This 73-Year-Old Fitness Fanatic Is Defying Expectations On Every Level

News By Faith Brar October 30, 2019 Almost three years ago, Joan MacDonald found hersel...

Exercise Makes People Happier than Money, According to a Yale and Oxford Study

News By Anthony Dominic - Content Producer | Jun 25, 2019 The researchers concluded that, on ave...
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